Add idea actions: add to Quest log and cook tonight (Feature 18)

POST /api/v1/ideas/{jobId}/items/{i}/quest-log adds idea i of a
succeeded ideas job to the Quest log as a dinner grounded in the idea's
own recipe, with origin ingredients or quick, or answers the dinner it
repeats as it is (the Regular dedupe rule), so repeating the call is
idempotent. POST .../cook-tonight does the same, then puts the dinner on
today (household timezone) of this week's plan through plan.Service.Swap;
with no plan for the week it answers 409 no_plan and changes nothing.

Maestro task 54dcd487-1597-4a91-8493-97f3a7635e2d.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

internal/plan/rotation_test.go

@@ -335,7 +335,7 @@ func TestOnlyKeepPromotesToRegular(t *testing.T) {
 
 	// Each non-test Go file naming the regular status, and how often.
 	uses := map[string]int{
-		"dinners/dinners.go":      5, // the constant (2), listable, CreateRegular's status and origin
+		"dinners/dinners.go":      6, // the constant (2), listable, CreateRegular's status and origin, AddToQuestLog reusing a Regular as it is
 		"plan/plan.go":            1, // plannable
 		"plan/rotation.go":        1, // decisionStatus[DecisionKeep]
 		"suggest/batch.go":        1, // reads which dinners are Regulars to cite