Wake the scheduler on plan and dinner changes (MQ-177-01)

A swap, stored draft, or dinner method/minutes change (edit or grounding)
now calls Scheduler.Wake once committed, so a crock-pot dinner swapped in
for tonight is reminded at start_by minus 15 minutes rather than at the
next hourly pass. Adds a fake-clock test that swaps in a crock-pot
Quest-log dinner at 09:01 and asserts the start reminder at 09:15, once.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

internal/plan/plan_test.go

@@ -146,7 +146,7 @@ func newEnv(t *testing.T) *env {
 	if err != nil {
 		t.Fatal(err)
 	}
-	e.svc, err = plan.NewService(st, drafter, e.runner, e.gcal, notifytest.New(t, st), publicURL, logger)
+	e.svc, err = plan.NewService(st, drafter, e.runner, e.gcal, notifytest.New(t, st), func() {}, publicURL, logger)
 	if err != nil {
 		t.Fatal(err)
 	}