Wake the scheduler on plan and dinner changes (MQ-177-01)

A swap, stored draft, or dinner method/minutes change (edit or grounding)
now calls Scheduler.Wake once committed, so a crock-pot dinner swapped in
for tonight is reminded at start_by minus 15 minutes rather than at the
next hourly pass. Adds a fake-clock test that swaps in a crock-pot
Quest-log dinner at 09:01 and asserts the start reminder at 09:15, once.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

internal/plan/draft.go

@@ -234,6 +234,7 @@ func (s *Service) storeDraft(ctx context.Context, weekStart, thisWeek store.Loca
 		return "", err
 	}
 	s.notifier.Wake()
+	s.wake()
 	return planID, nil
 }