Add server-side sessions, session cookie and logout

A successful OIDC callback now creates a sessions row through the new
auth.SessionManager: a random 256-bit ID whose SHA-256 hash is the only
stored form, the subject, email, name and groups claims, a separate random
CSRF token and created/last_seen/expires timestamps. The ID travels only in
the __Host-mealquest_session cookie (HttpOnly, Secure, SameSite=Lax, Path=/,
no Domain).

SessionFor rejects a session unused for MEALQUEST_SESSION_IDLE or older
than MEALQUEST_SESSION_MAX, deletes it, and otherwise slides last_seen_at.
POST /auth/logout deletes the row, clears the cookie and redirects to the
provider's end_session_endpoint, which discovery now requires.

The session lifetimes are optional configuration (defaults 720h and 4320h,
per D-004); set values must be positive with MAX at least IDLE.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

README.md

@@ -36,14 +36,19 @@ export MEALQUEST_OIDC_ISSUER=https://auth.example.com/application/o/mealquest/
 export MEALQUEST_OIDC_CLIENT_ID=mealquest
 export MEALQUEST_OIDC_CLIENT_SECRET_FILE="$HOME/.mealquest-dev/oidc_client_secret"
 export MEALQUEST_OIDC_ALLOWED_GROUPS=mealquest-admin
+# Optional: sessions end after MEALQUEST_SESSION_IDLE unused (default 720h)
+# and always MEALQUEST_SESSION_MAX after sign-in (default 4320h).
+# export MEALQUEST_SESSION_IDLE=720h
+# export MEALQUEST_SESSION_MAX=4320h
 make dev
 ```
 
 `make dev` runs the Go server on `:8080` and the Vite dev server on `:5173`
 (which proxies `/api`, `/auth` and `/media` to `:8080`). Open
 http://localhost:5173. Configuration is environment-only and fails fast:
-every variable above is required, and secrets are read only from files named
-by `*_FILE` variables. `MEALQUEST_PUBLIC_URL`, `MEALQUEST_OIDC_ISSUER` and the
+every variable above is required except the commented-out session
+lifetimes (when set they must be positive, with MAX at least IDLE), and
+secrets are read only from files named by `*_FILE` variables. `MEALQUEST_PUBLIC_URL`, `MEALQUEST_OIDC_ISSUER` and the
 endpoints the issuer advertises must be `https://`; plain `http://` is
 accepted only for `localhost`, `127.0.0.1` and `[::1]`.